Chocolate Oat Milk Recipe (2024)

FAQs

Is Chocolate Oat Milk healthy? ›

It's a delicious chocolate treat with no dairy, no soy, no nuts, no gluten, no whatever. And the beta-glucans (big, scientific word for soluble fiber), extra vitamins (A, D2, riboflavin, B12) and calcium mean you can pretty much guzzle the stuff all afternoon.

While oat milk isn't much pricier than other plant milks or even organic cow's milk, it's even cheaper if you make it yourself. Just one cup of oats, which costs pennies at the supermarket, is enough to make two cups of milk.

You can create so many different combinations and they almost always never disappoint. This chocolate oat milk latte is so delicious and comes together in no time. And the best part, you know exactly what's in it and there are no surprises. Lattes are such a fun part of life.

Super vegan friendly. Heat it up for a nice dairy-free hot chocolate. Or try pouring it on your cereal in the morning—amazing, trust me.

Most Oat Milk Brands Contain Low Protein Levels

While oat milk is not inherently bad for you on its own (it is high in fiber and cholesterol free), the real danger is relying on it and not consuming other plant-based milks with higher protein levels in your diet, Fisher explains.

Oat milk may cause side effects like gas and bloat. Additionally, it may also interact with medications used for diabetes and may cause the blood sugar levels to go too low.

Depends. If you're aiming to lose weight or are diabetic, almond milk with its lower sugar and calorie content might be right for you. On the other side, oat milk is high in fiber and nutrients, which boosts heart health and immunity, and helps muscle grow.

Compared to other nondairy options like almond and rice milk, oat milk has more fiber (about 2 grams per cup) and protein (3 grams). But it's also higher in calories (120 per cup) and carbs (16 grams). If you prefer a lower-carb milk alternative, almond milk may be a better choice.

Oat milk contains a good quantity of fatty acids, protein, minerals, vitamins, dietary fiber, and a variety of micronutrients and provides several health benefits, as it reduces blood sugar, lowers cholesterol, and prevents cancer (Jeske et al., 2018).

Calories in Starbucks Classic Hot Chocolate with Cream (Oat Milk), Nutrition Information | Nutracheck.

Can I drink oat milk straight? ›

Drink Straight: it's better (and way less weird) than drinking a cup of plain dairy milk. It's sweeter, creamier and didn't come from an udder. You can even make your own by whizzing together oats and water (add some vanilla or maple syrup if you're as sweet-toothed as we are) in a high-speed blender.

Once opened, shelf-stable oat milk is no longer shelf-stable and should be stored in the fridge. There should be a note on the label indicating how long it should last in the refrigerator after opening—this should generally be a week to 10 days.

(This conversion of starch to more simple sugars also happens when oats are processed into oat milk, which is why oat milk often tastes somewhat sweet, even if sugar isn't listed as an ingredient.) But it's normal for food to raise your blood sugar, especially if that food is a processed grain.

If you don't want to make the oat milk hot chocolate on the stove, you can microwave the oat milk for the hot chocolate and then mix in the cacao powder, maple syrup, cinnamon, and salt. Just be sure to use a big enough mug for easy stirring.

If you're a healthy person, a daily oat milk latte is not a problem. Many recent stories about oat milk raise concerns about the drink's effect on blood sugar — more specifically, that it causes a spike in blood sugar following consumption.

A delicious source of vitamin D, vitamin B12 and calcium? Our Chocolate Oat Beverage is the perfect excuse to indulge your choco cravings.

Meanwhile, when you drill down a bit further, you'll find that oat milk is a health benefit haven, from its vitamin B, calcium, fibre and protein profile, to its links with good gut and bone health and lower cholesterol levels and reduced risk of heart disease, plus many more benefits in addition to the ones listed ...