Clean Eating Butter Recipe (2024)

FAQs

What butter is clean eating? ›

Plant-based butter made with avocado or olive oil is a healthier choice, but be aware that many companies promote “made with olive oil” spreads that contain a little bit of olive oil and mostly canola, vegetable or safflower oil.

Butter is avoided by some clean eaters, but not by others, while most who eat it suggest it should be organic and grass-fed – attributes that don't change the fact it is high in saturated fat. There is similar inconsistency over sugar.

Meyenberg Goat Milk Butter is a healthy butter option that is made from pasteurized goat milk cream and salt—that's it! Goat milk butter has a low melting point that makes it easy to spread and it is free from any preservatives or growth hormones.

The best option would be fresh, raw cream from pastured Jersey cows. Milk from Jersey cows has the highest fat content, which is why they are primarily dairy cattle. In addition, the fat in their milk has larger globules in it which makes it perfect for churning butter.

"However, we need to step back and decide if there's something even better." Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil.

Peanut butter is rich in a variety of nutrients. But commercial peanut butter brands often have added sugars, oils, and fats. For the best health benefits from peanut butter, look for all-natural products without these added ingredients.

Healthy Diet

Even though butter is a better choice over margarine, people who are overweight or obese are often advised not to consume butter. For such people, margarine with low or no trans fat is sometimes considered to be the best option, since it may prevent increases in blood cholesterol level and heart disease.

Butter 101: Nutrition Facts and Health Effects. In the past few decades, butter has been blamed for heart disease due to its high saturated fat content. However, butter is now widely considered healthy — at least in moderation.

Is Country Crock^® better for me than dairy butter? Country Crock® products are all made of plant-based oils – a source of good fats. Because we use plant-based oils, all our Country Crock® products contain less saturated fat than dairy butter, as well as zero cholesterol.

Is Land of Lakes real butter? ›

It's the very first sweet cream butter. Melted, browned, creamed or clarified, Land O Lakes® Salted Butter is the all-purpose butter that improves the taste of everything it touches. It's the original that never lets you, or your taste buds, down.

For one thing, butter is made up of 63% saturated fat, whereas olive oil only has 14%. Olive oil also contains heart-healthy monounsaturated good fats and antioxidants. Butter's high saturated fat content, on the other hand, is shown in studies to lead to heart disease and other health issues.

Butter isn't that expensive — it's about $3 per pound at the wholesale level. Cream costs roughly $3.50 for 16 ounces, or less if you buy a larger carton. That means the price of making your own butter isn't much more than buying it in the store, and often you can get organic cream cheaper than organic butter.

How long does homemade butter last? Homemade butter has a shelf life of up to 2 – 3 weeks when kept in the fridge. You can also keep your homemade butter in the freezer for up to 9 months.

What's more, homemade white butter is packed with the goodness of milk proteins, saturated fats, vitamin D and A, which helps in boosting immunity and is good for bone health.

The Bottom Line. Almond butter is a nutritious food to add to your routine. It is rich in vitamins and minerals, specifically vitamin E, fiber and heart-healthy fats. As a result, it can boost your heart health and gut health and help with blood sugar management.

Butter is also the richest available food source of the short-chain fatty acid butyrate, which aids gut health, she says. Butyrate has been shown to help improve GI function, reduce gut inflammation, and improve intestinal motility. Some research indicates that butyrate may also help protect against colon cancer.