Need a little breakfast inspiration? Try one of these Healthy Hummus Toast recipes! With four different flavors, there's something for everyone to love!
Move over avocado toast, there's a new breakfast toast in town that I'm totally enamored with: hummus toast!
For me, hummus has almost always been a food I eat for lunch or dinner. I'll put a dollop on my salads, use it in salad dressing, use it as a spread for burgers, or even put it on my pizza! And of course, hummus is also one of my most favorite snacks ever.
But breakfast? Wasn't something I ever considered!
Sweet or Savory: What's Better?
Typically, I'm a sweet for breakfast person. I love my smoothie bowls of course, but I also adore pancakes, waffles, oatmeal, and toast smeared with homemade nutellaand sliced fruit.
However, there are times when I crave something savory. My go-to is almost always avocado toast. It's quick, it's easy, and it's delicious. But I'll admit, as much as I love it, avocado toast does get a little boring after a while…
So I decided to try my hand at a new kind of toast that swaps the based of mashed avocado and replaces it with hummus. You know what I discovered? Only the most delicious breakfast ever!
I think having an arsenal of healthy breakfast recipes that are both sweet and some that are savory, is the way to go. It'll keep you excited and you know you'll always have something to turn to, no matter what you're craving!
Why Hummus Totally Rocks!
I was about to write, “the great thing about hummus is…” when I realized there are actually a million great things about hummus. Hummus has become a staple in my fridge and is a huge help for those of us on a plant-based diet.
If you have yet to jump on the hummus bandwagon, here are a few reasons to fall in love:
- It's high in protein. Hummus is a quick and easy way to get some healthy plant-based protein into your meal. 1/4 cup of hummus contains 4g of protein and 2g of fiber!
- The possibilities are endless. Classic hummuscan be jazzed up any number of ways. It's a fairly simple flavor, and as you'll see in a minute, it can go both savory and sweet!
- Choose yourflavor! And to go along with that, hummus comes in a TON of different flavors. From basil pesto to taco-inspired, caramelized onion and more. You can use a different flavor each day of the week and not get bored!
- It's accessible. These days you can pretty much find hummus at all major grocery stores. My favorite brand, Sabra, is available nationwide and can even be found in airports and convenience stores!
So really, there's no reason notto LOVE hummus!
My Favorite Hummus Toast Recipes
The simplest way I have found to enjoy hummus in the morning is by spreading it on some toast and topping it with whatever I feel like. I wanted to give you some toasty inspiration, so below you'll find my four favorite hummus toast recipes.
We've got three savory ones and one sweet option. It might not seem like it now, but hummus + honey actually go SO well together. YUM!
For our hummus base, we're using Sabra's Classic Hummus. This is their most popular flavor, is most widely distributedand is a staple that I always have on hand. It goes well with everything and is the perfect vehicle for all sorts of flavors (as you'll see!).
1. Tomato & Pesto Toast
- 1 slice gluten-free bread, toasted
- 2 tablespoons classic hummus
- 1 small tomato
- 1 tablespoon pesto
- hemp seeds to garnish
Slather the toast with hummus. Top with sliced tomato and drizzle with pesto. Garnish with cracked pepper and hemp seeds.
2. Savory Mushroom Toast
- 1 tablespoon olive oil
- 1 cup button mushrooms, sliced
- 1/2 teaspoon garlic powder
- 1 teaspoon rosemary
- Pinch of sea salt
- 1 slice gluten-free bread
- 2 tablespoons hummus
- Herbs to garnish
Heat the olive oil over medium heat. Once hot, add the mushrooms and saute for 2 – 3 minutes. As the mushrooms start to soften, sprinkle with garlic, rosemary, and salt. Continue cooking until mushrooms are completely soft. Strain off any liquid.
For the toast, slather the bread with hummus. Top with the warm mushrooms and garnish with cracked pepper and herbs.
3. Avocado & Sprout Toast
- 1 slice gluten-free bread
- 2 tablespoons hummus
- 2 tablespoons (small handful) of sprouts
- 1/2 an avocado, sliced
- Hemp seeds, pepper flakesand lemon zest to garnish
Slather the toast with hummus. Top with the sprouts and sliced avocado. Garnish with hemp seeds, pepper flakes and lemon zest.
4. Apple & Honey Toast
- 1 slice gluten-free bread
- 2 tablespoons hummus
- 1/2 a small apple, sliced
- 1 tablespoon honey
- Cinnamon to garnish
Slather the toast with hummus. Top with the sliced apple and drizzle with honey. Garnish with a pinch of cinnamon.
How would you top your hummus toast? Share with us below!
FAQs
Yes, hummus for breakfast sounds delicious and healthy. Hummus is made from chickpeas mostly and are a good, lean source of protein. If you use it as a dip for healthy veggies or spread it on some 15 grain toast or crackers it can be a healthy, filling breakfast.
What toppings are good for protein toast? ›
If you're on a quest for a protein-rich breakfast or snack, topping your toast with ingredients such as eggs, prosciutto, and even savory Greek yogurt will easily help you add some of the crucial muscle-building nutrient to your diet. Furthermore, the type of bread you choose can impact your protein intake as well.
How to make toast healthy? ›
5 healthy toast toppings
- Avocado. Give cheese on toast a miss and instead use sliced or mashed avocado to top wholegrain toast or crumpets. ...
- Mashed or sliced banana. ...
- Berries and low-fat Greek yoghurt. ...
- Pure nut butters. ...
- Chia and berry 'jam'
Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.
Can I eat hummus while trying to lose weight? ›
Other studies have also linked a higher intake of legumes like chickpeas to a lower body weight and improved satiety ( 29 , 30 ). Hummus is also rich in fiber, which could help promote weight loss.
What can I put on toast instead of butter? ›
So beware of what you eat every day. Instead, consume peanut butter, hung curd, or hummus as your toast spreads. You can even make your healthy spreads at home and store them in a jar for everyday use. However, please do not eat anything in excess, even the healthier alternatives.
Is banana on toast healthy? ›
Energy-boosting: Bananas are a natural source of energy due to their high carbohydrate content, which can help fuel your morning activities. Satisfying: The combination of bread and bananas can make for a satisfying breakfast that can help keep you full until your next meal.
What is the best bread for morning toast? ›
Tender, buttery brioche can't take high heat; denser, moister whole-grain breads can. Challah, ciabatta, semolina bread, baguettes split lengthwise, pain de campagne — all make fine toast (actually, day-old bread makes the best toast), given proper attention.
Is hummus on toast good for you? ›
Yes, hummus for breakfast sounds delicious and healthy. Hummus is made from chickpeas mostly and are a good, lean source of protein. If you use it as a dip for healthy veggies or spread it on some 15 grain toast or crackers it can be a healthy, filling breakfast.
Is peanut butter a healthy fat? ›
Peanut butter provides healthy fats, protein, and fiber. It's also rich in vitamins and minerals such as vitamin E, niacin, and magnesium. However, some brands have high amounts of sugar and other additives that can make them less healthy.
There are a variety of ways you can add protein to your breakfast; some of the best protein-rich breakfast ingredients are eggs, nuts, nut butter, beans, and cheese. Whether you're a savory food lover or you have a sweet tooth, there's a protein-rich breakfast option for you! U.S. Department of Agriculture.
What is healthier butter for toast? ›
The healthiest butter brands
- Smart Balance Original Buttery Spread.
- Earth Balance Pressed Avocado Oil Spread.
- Carrington Farms Organic Ghee.
- I Can't Believe It's Not Butter Original Spray.
- Benecol Buttery Spread (includes plant stanols)
- 4th & Heart Ghee Oil (uses grass-fed dairy)
Breakfast with honey, a source of vitamin B-6
Honey, in addition to being a natural sugar substitute, is a source of vitamin B-6. This nutrient has enormous beneficial effects on children's immune systems, helping to keep them in optimal condition.
What is the healthiest thing to eat with hummus? ›
Hummus pairs perfectly with fresh veggies and crispy salads. This crunchy cucumber and tomato salad is a refreshing side dish with a bowl of hummus, but it also works beautifully as a topping for a loaded and colorful hummus.
How much hummus is healthy a day? ›
To make a difference in health, consume hummus in moderation as part of a balanced diet. Two to four tablespoons per serving is typical. Hummus offers nutrients, including fiber, protein, and healthy fats, but excessive consumption may lead to caloric overload.
Who eats hummus for breakfast? ›
Hummus is a popular dip in Egypt where it is eaten with pita, and frequently flavored with cumin or other spices. In the Levant, hummus has long been a staple food, often served as a warm dish, with bread for breakfast, lunch or dinner.
Is hummus a good meal replacement? ›
Thing is, I love hummus for dinner. Or lunch, or breakfast, or snacks. And it's actually quite healthy, packed with vegetable protein and dietary fiber. But to make it feel like a real meal, and not a sad excuse for dinner, a little bit of extra effort (but not too much) is required.
